Nowadays prostate disorders growth is becoming a more and more serious problem for men’s health worldwide. Small prostate dysfunctions can cause more dangerous diseases and even prostate cancer. By the official statistics data, prostate diseases cases quantity has almost doubled for the last 20 years.

1. Minimize alcohol consumption – alcohol drinks neutralize both zinc and vitamin B6 (which works for zinc absorption).

2. Drink low fat level milk and eat lean meat dishes – some researchers believe that saturated fats from dairy products and meats are factors increasing the risk of prostate cancer development.

3. Eat more soy – clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that impacts badly on the size of prostate gland. At least 2 ounces of soy per day will decrease estrogen levels in your organism and reestablish optimal balance of the estrogen-to testosterone ratio that is getting imbalanced at men age of 60 and older. Rich of soy foods are: soy flour or powder, miso, tempeh, roasted soy nuts and tofu (soybean curd).

4. Improve your circulation – use Kegel exercise workouts to improve a better blood flow for your prostate and urogenital organs. To perform the Kegel workout pull up all your muscles around scrotum and anus, keep them strained and then release. 10 exercises by 5-6 workouts per day will maximize the blood flow to your prostate gland tissue.

5. Follow healthy diet. Eat more fruits, berries and vegetables to provide your body with needed natural antioxidants and vitamins. Exclude from your diet saturated fats, sugars and cooked foods. Meals containing high levels of fat like meats or dairy products can raise testosterone levels that can cause enlargement of prostate gland and abnormal cells growth. Consume different vegetables, especially like cabbage, brussels sprouts, sauerkraut, broccoli and coleslaw. Consuming just 3 servings of vegetables per day can lower the prostate cancer risk by up to 45%!

6. Increase Selenium consumption. Selenium is highly needed to keep your prostate healthy. The foods containing good levels of Selenium are: eggs, cashews, brazil nuts, garlic, kelp, wheat germ, tuna, herring and other shellfish and seafood, cashews, onions and mushrooms, sesame and sunflower seeds, beef liver and kidney.

7. Have two or more meals with oily fish weekly, such as wild salmon (do not consume farmed salmon which is being fed with artificial feed).

8. Increase Zinc intake. Zinc consumption in amount of 15 mg per day helps for proper and healthy prostate functionality. Excellent Zinc sources are pumpkin seed in shell, oysters, nuts and beans.

9. Two portions of tomato sauce per week reduces the risk of prostate cancer. Cooked tomatoes break down their cell walls, allowing your organism to absorb antioxidant lycopene from tomatoes, which is very important for your body.

10. Use nutritional supplementation. Consume a quality multivitamin supplement containing the next microelements and vitamins to keep your prostate healthy: Vitamin A (25,000 IU), Lycopene (10 mg), and Vitamin E (1,200 IU).

11. Respect healthy lifestyle. Provide your body with sufficient amount of rest and regular physical activities. Regular exercising has been proven to ensure improvement of immune and digestive systems, body circulation and cleansing of body toxins and waste. These activities also act for prevention of obesity, as an obesity is considered as one of bad factors increasing risk of cancer and other diseases. Systematic exercising can also reduce the risk of prostate gland getting enlarged.

12. Reverse body damages. Following a stressful lifestyle for years causes many damages to your body. To help stop and reverse these harmful processes use Ayurstate – proven ayurvedic herbal supplement for prostate health. Ayurstate contains more than 2 hundreds of natural ayurvedic phytonutrients that act on molecular level to restore and heal damaged body tissues, provide rejuvenation of your prostate gland, decrease levels of prostaglandin and polyamines. This herbal remedy also effectively stimulates your urogenital system’s smooth muscles and reduces uretra and prostate gland inflammation. Developed basing on ancient Ayurveda medicine principles, Ayurstate causes no clinically known side effects and treats not only just symptoms, but deep inner causes of prostate disorders.

Ayurstate – Click to learn more about Ayurstate and how to buy it with discounts and free shipping.

Prostate Remedy – review of Ayurstate ayurvedic herbal remedy for prostate rejuvenation, treating the underlying causes of prostate disorders and preventing prostate diseases.
Article Source: http://EzineArticles.com/?expert=Alex_Vic

There are a variety of herbal remedies and supplements available nowadays to the average consumer. The arrival of numerous natural food stores is making them easier to find. Herbs can be taken as an oral supplement or applied as a topical solution and are used in a variety of products. Certain herbs have a specific use or a cure that can be associated with them.

The basis of natural medicine is a combination of natural methods, traditional practices usually herbal in nature to heal an ailment. There is a form of natural medicine in every culture. From generation to generation the uses of herbs were handed down. Phytotherapy which includes herbal medicine is wide spread in Chinese, Greek and Ayurvedic (Indian) medicine. Village medicine men once served as doctors of a community, often passing knowledge to an apprentice that followed them. This practice was well known in ancient cultures.

Natural medicine is referred to as a medical practice that was in place before modern medicine existed. Modern medicine revolves around the practice of illness diagnosis and prescribing a treatment for that illness. Natural medicine practitioners believe that treatment should not be given only when a patient is sick. Each patient should practice good health habits even while not sick.

Healthy habits should include healthy living, regular natural treatment and a good diet. Maybe this is why our parents tell us to eat our vegetables when we are young. A healthy life style is beneficial to our over all good health.

This is the very basis that natural medicine was founded on, whether it is aromatherapy, massage or herbal medicine. In more modern times there have been scientific studies which provide proof that herbs can cure and work for certain illnesses. Herbs that come in a capsule form are the most common way to take. The capsules are taken in a similar way as other type of pill like medicine. The capsules will dissolve in the stomach and the beneficial natural ingredients will flow throughout a person body.

Maybe you are wondering what the benefits of herbal supplements are. Why wouldn’t someone just go to their local store and purchase an over counter medicine? Actually the answer is quite simple. Herbs do not have many of the harmful side effects that can be found in regular medicines, therefore remedies are unlikely to bother your physical health. Before we go any further, I need to stress the fact that not all natural remedies are legitimate.

Keep these thoughts in mind when choosing an herbal supplement product:

- Realize what it is that you want the product to accomplish and choose the product that will heal your symptoms.

- Only use remedies that have been studied thoroughly and have been found to be free from risk.

- Read the label completely. Many times additional ingredients can be added and you may not need the additional remedy provided by them.

- Check the expiration date on the package. Usually a product that is manufactured by a larger company will have a longer shelf life. Homemade products will last a much shorter duration such as weeks or a couple of months.

- Kept it in a cool, dry and dark area. Light has a tendency to the strength of an herb and break down a mixture.

- If you have not used some of your herbal supplements in awhile, smell them before use. If another of them smells foul, it has probably gone bad and should be tossed.

- Never put yourself at risk by ingesting a mixture that you question the freshness of.

- Follow the recommended daily intake. Please consult your doctor if you feel there is a need to consume larger quantities.

Average consumer must be more cautious with herbal treatments because they are not governed like other medicines. Understand what you are taking and why: Do not always assume that an herbal supplement is safe to take because it is natural. Be aware that interactions between herbal supplements and medications can happen and be aware of the side effects.

Herbal supplements can be found at many drug stores and health food stores. Health food stores can be very helpful in answering questions about the various products as they have been trained and this is their specialty. If you decide to buy online, make sure that the company you deal with is trustworthy and reputable.

You should give herbs a try. You may discover that it will change your life for the better. Maybe you have sickness, pains, aches or even depression. Herbal products and supplements have been shown to cure these ailments and more.

If this has been helpful and you would like to know more about herbal supplements, please visit here for more tips.Article Source: http://EzineArticles.com/?expert=Danny_Art

As with any medicines today, the proper use is always important to maximize its effect, while avoiding health risks. Even if herbal medicines are made up off natural ingredients from plants and herbs, it is still possible that our body will show adverse effects when used incorrectly. Here are some tips in how to properly use your herbal medicine to reap the benefits.

Tip # 1: Consult Your Health Expert

When it comes to using medicines, whether natural or synthetic, it is very important that you consult a health expert to avoid any problems with it. It is true that you can purchase herbal medicines in stores in your area and determining its use by just reading the labels alone; but you will never know how it will affect your body if you don’t know anything about its composition, or your body’s adaptability for the treatment for that matter.

A doctor or a licensed herbalist can accurately diagnose your health problem and come up with an herbal medicine that will get rid of it. They will subject you to physical examinations, as well as some questions regarding you and your family’s health history. It is advisable that you answer their questions as accurately and as truthfully as possible so that they can give you the perfect herbal product and avoiding any occurrence of side-effects with it.

Tip # 2: Stick With The Prescription

If you have the prescription made by your doctor, it is advisable that you stick with it if you don’t want to have problems with your alternative mode of treatment. There have been cases that an individual suffered side-effects in using herbal medicines when they did not follow the recommended product by their specialist, usually opting for a cheaper alternative than the one listed down.

Tip # 3: Avoid Self-Medication At All Cost

Follow the instructions in using your herbal medicine carefully if you want to make sure that it will work for you. A misconception in using medicine is that taking in more than the prescribed dosage will expedite the healing process — well, it doesn’t.

Using more than what the doctor ordered in herbal products can affect the body differently. Some will not have any negative side-effects, but still follow the desired speed of treatment; while some will suffer allergic reactions, or in a more serious case, getting poisoned with it. Article Source: http://EzineArticles.com/?expert=Vanessa_A._Doctor

Flu viruses are spread mainly from person to person through droplets created while coughing or sneezing by a person infected with swine flu. Infected person may be able to infect others beginning one day before symptoms develop and up to seven or more days after becoming sick.

Stay away from people who display signs of swine flu. DO NOT TOUCH YOUR MOUTH AND NOSE WITH YOUR HANDS. YOU MAY TOUCH SURFACES ON WHICH A PERSON MAY HAVE EARLIER SNEEZED OR COUGHED. WASH & SANITIZE YOUR HANDS FREQUENTLY

You can help prevent the spread of germs that cause respiratory illnesses like influenza by covering your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• Washing your hands often with soap and water, especially after you cough or sneeze. You can also use alcohol-based hand cleaners.
• Avoiding touching your eyes, nose or mouth. Germs spread this way.
• Trying to avoid close contact with sick people.
• Staying home from work if you are sick.
The impact of swine flu is becoming more severe every day. If you suspect you have caught it, it recommended that you stay at home to avoid infecting others. The virus typically spreads from coughs and sneezes or by touching contaminated surfaces and then touching the nose or mouth. Symptoms are similar to those of seasonal flu, and may include fever, sneezes, sore throat, coughs, headache, and muscle or joint pains. If you found any of the above symptoms please get treated and avoid public places.

dermal fillers melbourne – Dermal Fillers in melbourne performed by specialist doctors for superior dermal filler outcomes

Once upon a time, there was a large mountainside, where an eagle’s nest rested. The eagle’s nest contained four large eagle eggs. One day an earthquake rocked the mountain causing one of the eggs to roll down the mountain, to a chicken farm, located in the valley below. The chickens knew that they must protect and care for the eagle’s egg, so an old hen volunteered to nurture and raise the large egg.

One day, the egg hatched and a beautiful eagle was born. Sadly, however, the eagle was raised to be a chicken. Soon, the eagle believed he was nothing more than a chicken. The eagle loved his home and family, but his spirit cried out for more. While playing a game on the farm one day, the eagle looked to the skies above and noticed a group of mighty eagles soaring in the skies. “Oh,” the eagle cried, “I wish I could soar like those birds.” The chickens roared with laughter, “You cannot soar with those birds. You are a chicken and chickens do not soar.”

The eagle continued staring, at his real family up above, dreaming that he could be with them. Each time the eagle would let his dreams be known, he was told it couldn’t be done. That is what the eagle learned to believe. The eagle, after time, stopped dreaming and continued to live his life like a chicken. Finally, after a long life as a chicken, the eagle passed away.

The moral of the story: You become what you believe you are; so if you ever dream to become an eagle follow your dreams, not the words of a chicken.

Are looking for diet tips for healthy eating and weight loss? Well, you are not alone. Weight loss is a very popular problem all over the world. There are many people want to lose weight to avoid all the dangers of being overweight or just to look better.

Generally, if we talk about dieting from these people then they would not like to do it. However they still like to lose extra gained weight. The point is simple and clear that these people have gained the weight only because of unhealthy lifestyle. It is not an easy job to live without that food for which they would love to die without it.

There are so many people who are habitual to eat Pizzas, burger, cold drinks, and fried cheese. If we ask from these people that, “Would you like to lose weight?” then they would love to lose it. If we ask from the same people that “Can you stop eating all these stuffs?” Then they will start giving different types of answers.

Some people would like to act as a philosopher. The number of people would be very less who are actually serious to live without it. The point is how these people would be able to reduce weight if they are not interested to kill the basic reason? Here we are discussing some tips which are going to be useful for everyone if they follow it religiously.

1. Remember that it is very important that you give preference to homemade food. Do not eat junk foods or the food from restaurants.
2. Drink as much water as you can. Water can remove extra fats from your body.
3. Instead of three meals, it would be better that you should divide the same quantity of meal to four meals. It can help you to avoid overeating and you can stay healthy.
4. Avoid sweets as much as you can. The consumption of snacks should also be reduced.
5. If you eat more sauce then you are increasing the consumption of fats. Avoid as much fats as you can.
6. Try to rotate your meal as much as you can. It will give you the required ratio of protein, carbohydrates and vitamins in your body. It will also lead to weight loss.
Article Source: http://EzineArticles.com/?expert=John_A._Shawn

For building your muscle mass, you will need to follow weight lifting exercises together with an appropriate bodybuilding diet plan to aid repair and rebuilding of the muscles.

For a good bodybuilding diet, eat lots of high-quality calories; but keep away from junk food no matter what. The amount of calories taken may be roughly calculated by multiplying your current weight in pounds by twenty. The body needs calories to fix the damage inflicted to the muscles while exercising. Having said that, if you’re overweight then taking additional calories is not really advised.

Consume a number of foods. Aim to have meals with plenty of proteins and carbohydrates included. Consume protein regularly throughout the day; you should use chicken, eggs, milk, fish or even protein powder for your protein needs. Generally you need 1 – 2 grams of protein for each lb of one’s weight.

You can take extra protein supplements for building muscles. Whey protein is one good option; it greatly assists with body building. Carbohydrates provide energy and support in replacing the nutrients lost during exercise. It should consist of about 50% of the diet.

Take in high quality carbohydrates. Consume oatmeal, brown rice and multigrain bread.

Take only healthy fats like those found in nuts, olive oil and flaxseed oil. Fats ought to comprise at the most 30% of one’s diet.

Drinking lots of water is great for bodybuilding by keeping the body hydrated and aiding your training. Avoid alcohol and sugary drinks.

Develop a practice of eating frequently. Consume 5 – 6 meals a day. However it does not mean to overeat; just make sure that you are feeding your body frequently. Don’t let the body get hungry. It’s important to ensure that your body will keep on repairing itself. Remember to never skip breakfast.

Eat plenty of fruits and veggies for supplying your body with plenty of vitamins and nutrients.

Some pointers to take care of in your muscle building diet plan:

Just remember to take in additional food more frequently. But do not overload yourself.

Try increasing the meal portions gradually. It may well be difficult to fill yourself with a large amount of food at one sitting however one can eat food which aid in adding mass to your muscle mass like milk, eggs, cheese etc. In addition, include bananas, peanut butter, whole grains, cereals, pasta, rice and potatoes in your eating routine.

When you eat, give at least one hour gap before beginning training. It will offer plenty of time to your body to digest it. In addition have something nutritious right away after exercising, preferably carbohydrate to replenish your stores used during training.
Article Source: http://EzineArticles.com/?expert=Max_Ford

It is estimated that approximately 7% of the population has some form of heart disease or damage to their heart. Most people associate heart disease with arteriosclerosis, which leads to heart attacks. However, there are other forms of heart disease, which are just as deadly. Knowing the facts about arteriosclerosis as well as the other primary forms of heart disease can enable you to recognize the symptoms both in yourself and loved ones. And early recognition is one of the most important factors in surviving heart disease.

Arteriosclerosis is the most common type of heart disease. This disease is characterized by a hardening of the arteries, including the coronary arteries, which surround and nourish the heart. Many believe that this process begins early in life. It is so common that it is found present in over half of Americans at death. Though the exact process is unknown, it is understood that the build up of plaque in blood vessels eventually causes the arteries to harden. Thus, the plaque seems to be the precipitating factor. Luckily, this can be controlled through a proper diet and regularly exercise. Eventually the build up is enough that the blood flow becomes seriously constricted. When this happens, the result may be a myocardial infarction, which we commonly call a heart attack. Another possible result of this same problem is when the fatty deposits form a clot that eventually cuts off the blood supply to the heart or some other vital part of the body. These two possibilities amount to the most frequent cause of death for the average American.

Cardiomyopathy is the next most common form of heart disease. This disease takes the form of impaired function of the heart itself. What has happened is that somehow the heart has been damaged and weakened to such an extent that the pumping action is impaired and in the process of compensating the muscle grows larger and larger. As the damage increases the danger of clotting and cardiac arrhythmia increases as well. Cardiomyopathy often results in damage to the heart’s electrical system and is the primary factor in later developing arrhythmias. Many patients with Cardiomyopathy are the prime candidates for heart transplants, which has a chance of saving their lives.

The final form of heart disease is when damage takes place on or near the heart valves themselves. This damage is usually a result of a congenital defect or an infection. Often it is a strep throat infection, which untreated, leads to rheumatic fever and eventually direct damage to the heart valves. Rheumatic fever has been well controlled in the United States but it is still responsible for approximately 7000 deaths per year. As far as congenital defects, it is estimated that only a portion of the 25,000 babies born yearly with heart defects have damage to the heart valves. One known cause is when the mother contracts German measles during late term pregnancy.

Regardless of the type of heart problem encountered it is helpful to know the common warning signs for a heart attack. They are:

- A feeling of pain or slight pressure to the chest or a crushing sensation behind the breastbone. This may radiate to the shoulder, arm or legs.

- The feeling usually lasts for a length of time.

- OTC medication or rest does not reduce the pain though it will respond to a narcotic drug.

- The face often turns ashen gray and a cold sweat develops. Often this is accompanied by nausea and shortness of breath.

- Retching, belching or vomiting may occur which is often confused with indigestion.

IF YOU OR A LOVED ONE EXPERIENCES THESE SYMPTOMS GET TO A DOCTOR!
Article Source: http://EzineArticles.com/?expert=Ray_Kelly

Everyone knows that most people would like to lose weight, but most don’t seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.

Let me share a few very vital weight loss statistics Before I start:

- 64 percent of people in the United States are overweight – Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.

You may not want to hear, it but it’s true – there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.

Here are Six great weight loss tips:

If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-

1. Eliminate Eating Junk Food.

Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza,fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind – you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.

2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.

3. Reduce the Size of Your Portions-

You should eat five or six small portions each day at regular intervals of about 4 – 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.

5. You Want to Start Exercising Regularly-

This doesn’t need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.

Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.

6. Sleep Well- Practice a Good Night Sleep

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

There you have the Building block to A Permanent Weight Loss.

There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn’t enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.

One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It’s the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.

Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.

One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.

Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you “lose weight and flush the pounds”

Thanks to a great mixture of healthy weight loss ingredients Acai Berry Select is our top choice for an Acai berry weight loss supplement
Article Source: http://EzineArticles.com/?expert=Maria_Avalos

The common electrical transmission of the heart allows the circulation power to be transmitted to the sinus node through the atria and passes the atrioventricular node. Normal physiology basic / enable multiplication from the AV node to the ventricle or Purkinje fibers and the respective branches and subdivisions of beam / booklets. Both the SA and AV nodes stimulate the myocardium. Time ordered the stimulation of myocardial contraction can effectively all four chambers of the heart, allowing blood flow selectively through both lungs and systemic circulation. Neurons innervating cardiac musculature limited similarities to those of skeletal muscle and other important differences. cardiac neurons are only subject to influence by the influence sympathetic and parasympathetic autonomic nervous system, unlike the skeletal muscle.

As a neuron, a given myocardial cell has a membrane potential negative to rest.

Stimulation above a threshold value induces the opening of voltage-gated ion channels with a flux of cautions inducted into the cell. The positively charged ions entering the cell causes depolarization characteristic of action potential. After depolarization, there is a brief repolarization that occurs with efflux potassium channels by potassium in early action. As skeletal muscle, depolarization causes opening of voltage-gated calcium channels – Potassium channels have closed in the meantime – and are followed by a news headline of Ca2 + from the t-tubules. This influx of calcium causes calcium-induced calcium release by the sarcoplasmic reticulum and muscle contraction without Ca2 + causes. After a delay, slow acting potassium channels reopen and the resulting flow of K + from the cell causes repolarization to the resting state. There are significant physiological differences between ganglion cells and ventricular cells, the specific differences in ion channels and mechanisms of polarization give rise to unique properties of SA node cells, the largest spontaneous depolarizations necessary the SA node

1. Sinoatrial node
2. Atrioventricular node
3. Bundle of His
4. Left bundle branch
5. left posterior fascicle
6. left-anterior fascicle
7. Left ventricle
8. Ventricular septum
9. Right ventricle
10. Right bundle branch